Specifically designed with goaltenders in mind.
This manual has been designed with the intent to provide you with the tools to drive your specific athletic demands and qualities.
If you’re not sure where to start, we recommend trying everything in this guide. Think about how it makes you feel: better, worse or no different. Keep in mind, these are general concepts based on what we know about the movement requirements of goaltending, and what typically works to aid in performance enhancement. Not everything in this manual is going to be perfect for your body or your needs. If that happens, work with what feels best for you.
*Each exercise has a link to the corresponding YouTube video if further explanation is needed. *
Smooth, Fast & Focused.
This manual is divided into 3 parts:
- Self-Care
- Mobility
- Dynamic Stability
There is no strict formula for how to use them. If you're prepping for a practice/game, we might suggest you take from all 3 if that's what makes you feel best.
Be sure to try everything in the manual in order to make the best possible routine... for YOU!
Regardless of the situation, we recommend reflecting on how each exercise makes you feel - the good, the bad and the neutral. By doing this, you'll learn to self-assess your body, be able to train like a pro and most importantly - take good care of your body.